Breast growth over a steady period is only possible if it accompanies with healthy diet and regular chest exercise. As most of the intense chest exercises involves a lot of calorie burn and fat reduction, It is necessary to eat healthy diet to maintain hardness in bust area. By maintaining the healthy breast enlargement diet you see the results of your efforts for long term.
It doesn’t matter which cream, pill or herbal solution you’re using as long as you’re supplementing it with the right diet and exercise. We’ve covered breast enhancement exercise in past. So let’s talk about a balanced healthy breast growth food.
Milk and Dairy Foods
You’ll get varied opinion over dairy food diet as the results are different in every continent. In any case, it is upto you to decide how it suits you. Milk increases the hormones that are responsible for the breast growth and lactation. But do consider the fact that milk products also increase the calories in your body and thereby increasing your weight. So it is upto you to discuss the intake of milk with dietician and decide the amount of dairy food intake. My personal suggestion is that dairy food in proportionate amount is surely going to help you.
Fruit and Vegetables
Fruit and vegetables provide essential nutrients such as vitamins and minerals, and contain many other compounds that are needed for the growth of bust. That’s why it is necessary to include them in your diet. There are some breast growth herbs and vegetables that also help. Make sure that you take any herb or vegetable in right amount and do not eat excessively. Some of the herbs are also not safe if taken in excess, so always consult with dietician or doctor before including them in your diet.
Fruits that contain high estrogen are good for your health. Here’s a small list of fruits that helps increase your bust size.
- Banana – Helps for growth of hormone that is necessary for breast enhancement and lactation. It also helps flush the toxins out of your body and keeps you healthy.
- Apple – Contains high estrogen and regular intake surely helps bust size. It also contains bromine which produces sex hormones in your body.
- Tomatoes -Should be included in high fiber diet. They not only help to increase bust size but also keep the wrinkles away from your body.
- Pomegranates – contains estrogen and helps stimulate the breast size.
- Cherries – Moderate amount of intake helps regular the estrogen in your body.
Other than above listed fruits you can also take Grapes, Strawberry, Lemon, Loquat and Dragon Fruit in a limited amount in your diet. Please do consult your doctor before adding them in your diet as it may or may not suit all body types.
Meat, fish and Non-Veg Foods
Some of the non-veg food items do help raise the estrogen value but it is necessary to limit the excessive intake. Meat and fish may negatively affect your health and that is the reason intake should be in moderation. I always feel that it is wise to consult a dietician whenever you select non-veg food items in your diet.
Herbs – Homeopathy studies do mention benefits of the herbs in breast growth. But those results are subjective and often doesn’t apply in every case. Some of the known breast growth herbs are – Saw Palmetto, Fenugreek and Flax Seed. No clinical studies have been conducted on any of the aforementioned herbal supplements.
Disclaimer – All content listed in this post is for information purpose only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. We suggest you to take advice from your doctor as they can examine your body more accurately and give effective suggestions related to diet.